Saturday, March 28, 2020
Tips on Finding the Cheapest Chemistry Tutor Cost
Tips on Finding the Cheapest Chemistry Tutor CostA good chemistry tutor cost around $200 to begin with. Before you decide to send out your child for this type of education, you may want to start with a fee. Find out where the best deals are and how to stay ahead of the game.The main source of a tutor's price will be the website from which they obtain their clientele. They have to make money somehow. Some websites do this by charging for their services. Many charge for the initial consultation, which is valuable because you can gauge the kind of person you are dealing with. You can also find yourself with someone who has no background in the field and is simply there to get paid.A tutor will also be someone who provides a service that is useful to the student. For example, if you are studying chemistry, a tutor can help you determine the correct way to dilute the solutions. A good tutor may give the student a chemical book that explains the principles of this chemical element and help s them understand the chemistry behind the test. This is very important as we age and no longer understand what we are learning.The financial aid available on a tuition is something to consider as well. If you have a good financial situation, you may have to look at government grants to help pay for the cost of tuition. It could even be possible to work out a payment plan with the university in question so that you do not have to pay them anything.Financial aid may also be something that you should consider in the form of scholarships, loans, or work study programs. Finding a mentor may also be a great help, but a tutor is a more flexible kind of tutor.The best way to determine which is going to be the cheapest tuition costs is to look at the feedback of previous students of the type of curriculum you will be attending. Are there any good reviews out there? If not, go with the cheaper option.Once you have decided on your budget, you will need to take some time looking into the finan cial aid options available. There are several scholarships and grants that may be able to cover a large portion of the tuition costs. The main thing to remember is that your first step is to contact a tutor to see if they can offer their assistance and advice.
Friday, March 6, 2020
7 Smart Tips to Know When Taking an Online Course
7 Smart Tips to Know When Taking an Online Course via Pixabay Set Up Your Technology A week or two before you start your online course, make sure you have the technological support that you will need. This could be a computer program, webcam, microphone, or a certain computer in general. It may take some time to get these devices if you donât already have them. If you do have everything you need, run a quick diagnostics and check to make sure everything is in working order. Nobody likes showing up to the first class unprepared! Hold Yourself Accountable When taking an online course, you need to hold yourself accountable for completing assignments and learning the material provided. Itâs easy to forget about an assignment because you arenât in a classroom talking to your classmates about the course. Itâs also easy to decide not to pay attention to your online course. Whether the set up of the course is through readings, videos, or live online classes, itâs important to dedicate your full attention to your instructor. Find a Designated Study Space Claim a designated study space when you take your online course. Treat it as if you are going to a classroom for every class meeting, but you get to choose the spot. Maybe itâs a couch in your living room. It could be your favorite coffee shop on campus. Or it could be right from your desk in your room. Choose a space where you can concentrate on your online course and where you wonât be distracted. You may feel tempted to lay in bed and take your online course because itâs super comfortable. That could cause you to pay less attention to the material, though. Itâs best to find a productive space where you know all of your attention will be on your online course. Take It With a Friend Stay motivated when taking an online course by taking it with a friend. When you know someone else who is learning the same thing and going through the same experience, you can help each other stay motivated and answer any questions that may come up. Since there isnât face-to-face interaction with other people taking the class, itâs nice to have a friend to study with before a big exam or work on a project together. Make a Schedule Every online course is different. Some may require you to âmeetâ with the professor at a designated time each week while others can be taken at your own pace. When an online course can be taken at your own pace, itâs important to make a schedule and dedicate specific times to learning and studying. Set a goal for when you would like to finish the course and plan out how many chapters or modules you will have to complete each week and how long they should take you. Write it down on your calendar and make sure to stick to it! via Pixabay Connect with the Instructor Students taking an online course may be under the impression that because they are not seeing their instructor face-to-face means that they are not as dedicated to their studentsâ success. Itâs important to communicate with your instructor, especially if you have a question or concern with the online course. Some courses may offer instant chat features to contact your instructor quickly. If not, just send an email! Itâs as easy as that! Know That Online Classes Arenât Easier People are under the impression that an online course is easier than taking an in-person class. This isnât always the case. It may be much harder due to the content material or the set up of the course. So, donât go into the online course assuming that it is going to be easier and think that you can just coast your way through. Be prepared to work hard and dedicate a lot of time to studying and completing assignments. Succeed in an Online Course When you go into an online course knowing that it may be harder than an in-person class, dedicate time and a study space, and hold yourself accountable for all of the work, youâll definitely pass! Donât be afraid to reach out to the instructor with any questions too!
Avoiding Student Loan Repayment Traps
Avoiding Student Loan Repayment Traps Image via pexels.com 1) Be as knowledgeable as you can regarding loans One of the biggest issues that arise from student loans is students lack of general knowledge when it comes to student loans and how to repay them. When you first accepted your student loans, you should have gone through loan counseling that offered a quick lesson on student loans and how to repay them. Unfortunately, many college students breezed through it without much thought or took it so long ago that they forget the majority of what they had learned through loan counseling. There are plenty credible articles and pages dedicated to shedding light on student loans and their repayment process take advantage. Once you have general knowledge of student loans, get more specific information on your own loans: the total cost, interest rates, payment deadlines, etc. If you need more information specific to your student loans, enlist the direct help of your lender to receive statements holding all the information you will need. Keep any and all statements handy so they are easy to find when future questions come up. 2) Be sure about your interest rates and how they can vary depending on the loan Interest rates on your student loans will vary depending on the loan type and the first disbursement date of the loan. Make sure you are fully aware of what student loans you have accepted and the interest rate associated with each one When repaying your student loans, some of your payment will be applying to your principal balance. To be sure about the exact amount going toward your principal balance, contact your loan servicer to confirm your payment. Your loan servicer will be the company that collects your student loan payments, responds to any of your questions, and performs miscellaneous administrative tasks associated with federal student loans on your behalf. 3) Keep up with deadlines and dont rely on reminders from others Another big issue that students often encounter when it comes to student loan repayment is failing to repay their student loans on time. Its easy to forget one small deadline when there are countless other things going on in your life, especially when loan servicers will not be sending you constant reminders to keep up with your student loan payments. Likewise, you dont want to just rely on yourself to remember deadlines mentally as it will be easy for payment deadlines to slip your mind when a friend is getting married the same week or when you are rushing to pay rent. Write your deadlines everywhere you would plan your other priorities out your personal planner, a wall calendar in your office, your Google Calendar, or Post-it notes on your fridge. 4) Remember that putting off paying loans will ultimately mean more interest in the long run It may seem simple enough interest rates add on to your principal balance as time passes. The more time that passes, the higher amount you will have to repay on your student loans. Unfortunately, many college students and graduates forget about this when they actually have their own student loans to pay. When you are repaying your student loans, you may hear the terms forbearance or deferment, which will allow you to temporarily reduce monthly payments or temporarily stop paying payments. Understand the difference between the two before agreeing to commit to either one. Deferment will mean that you may not be responsible for paying the interest that will accumulate during your deferment period, depending on the type of loan you are deferring the payments on. With forbearance, you will be responsible for paying the interest that accumulates on all federal student loans. The eligibility for both varies, but if you are enrolled in college or career school at least half-time, you will most likely be placed into a deferment period automatically for the duration of your enrollment. Take caution into when your deferment period ends (along with post-graduation grace periods) so that you can avoid missing payments once they are expected to be paid once again.
Thursday, March 5, 2020
Growing Up In The Steroid Era Testimonies From Youth Athletes On PEDs
Growing Up In The Steroid Era Testimonies From Youth Athletes On PEDs Some Orioles fans show what they think about A-Rod and his steroid use at a game against the Yankees (image courtesy of Flickr) He picked up the vial and nonchalantly placed it back in his locker and that was that. As far as I know, he was never approached about his sudden improvement on the field or his physical transformation from a chubby freshman to a gargantuan senior. Today, the picture of what it was to grow up as an athlete in the steroid era is becoming clear. The âsteroid eraâ is the name given to the period from the early 1990s to the mid-2000s when steroids and other PEDs were widely used in Major League Baseball (MLB).PEDs include steroids as well as any other substance that increases performance, including but not limited to human-growth hormone (HGH) and creatine. Although baseball led the way in usage, other sports were far from innocent bystanders. Younger and younger athletes began taking these substances to gain an advantage on the field and to keep up with others that were doing the same. âPEDs have been popping up in almost every sport, even ones you wouldnât expect: golf, tennis, you name it,â said Tufts University Director of Sports Medicine Nick Mitropolous. Although Mitropolous recalled that Tufts hasnât had an illegal substance case in quite a while, he insists itâs because users are getting smarter about which, when, and how much they use, not because they have stopped. Even though college and high school athletes are not currently making âa lot of money,â taking illegal substances is âa risk theyâre willing to takeâ because it gives them an edge over their competitors, makes them better players, and gains the attention of scouts at the next level. This ârisk,â however, may not be all that risky. According to many prior and current sports administration personnel (including Mitropolous himself), testing for illegal substances is not a serious threat to users. âHave you ever heard of someone getting caught using steroids in high school sports?â said Kevin*, a 25-year-old former high school and college baseball pitcher who used PEDs in college. âCollege sports even? Neither had I. Its an easy and naive rationalization but apparently a good enough one for some kids.â Most colleges are required to test their players only if they qualify for NCAA tournaments and when collegiate athletes are tested, they are often told well in advance the date it will happen. This gives them ample time to âflushâ their body by drinking large amounts of water or by using other methods of cleansing. âAs soon as I started practices and workouts [at college] the older guys on the team were asking us new guys if they needed steroids,â recalled Chris*, a 22-year-old former college infielder. âI was pretty shocked at how easily they could be acquired. I knew seven guys on my team who used for sure, but being an NAIA [National Association of Intercollegiate Athletics] school, the drug testing consisted of two not-so-random drugs tests per year. The date of the test was always announced and not once was a known user tested.â At his college, 21-year-old offensive lineman Patrick* learned that budget cuts would prevent his school from running any more drug tests for that semester, so he said âWhy not?â Various steroids (image courtesy of Wikipedia) Patrick is no longer a user, however. âI stopped during the summer between my sophomore and junior year because I started to feel intense pain in my abdomen and it was obviously from the stuff I was taking,â Patrick said. âIf it werenât for the pain, I would probably still be doing them.â At Tufts, Mitropolous made it clear that tests are only run if there is ample suspicion of use. Unless there is a telling injury or a witness comes forward, testing on the athletes is not done regularly. It seems, then, that the only real deterrent is the negative side-effects on health and the unfair advantage over non-users. And letâs face it: if you are considering PEDs, the latter is not going to stop you. As a matter of fact, that is the main reason to do them in the first place. But for a young athlete, the former should give pause. Shouldnât it? âPerhaps the only area where there is no doubt or controversy is when it comes to young people: these drugs, especially anabolic steroids, are unanimously considered harmful to the young,â wrote Caroline K. Hatton, Ph. D, the former Associate Director of the UCLA Olympic Analytical Laboratory, in her 2008 book Night Team. Sadly, statements such as Dr. Hattonâs fall on the deaf ears of thousands of young athletes who have seen their heroes ascend to legends with PEDs as their catalyst. 2012 MLB All-Star Game Most Valuable Player Melky Cabrera was suspended for the remainder of the San Francisco Giantsâ World Series-winning year when he tested positive halfway through the season. Cyclist Lance Armstrong was implicated in leading a PED ring and was consequently stripped of his seven Tour de France wins. And it was no surprise to haters and fans alike when New York Yankeesâ third baseman Alex Rodriguezâs name came up on a known supplierâs clientele list. There is no hiding that stardom has a profound effect on the decisions of young people, especially when those decisions have to be made in the environment of anticipated success. âI was considering PEDs because I couldve easily gotten away with it,â Kevin said. âIt wouldve helped my lifelong dream of playing professionally.â For all of us growing up in the height of the âsteroid era,â it was a decision we had to make: to dabble or not to dabble. The choice was always within armâs reach, but the hand it was reaching for comes in many shapes and sizes. While Kevin approached one of his high school coaches during his senior year of high school about PEDs, Rogers was being approached by upperclassmen at his college. Patrick, however, told me he got all the information he needed to start, as well as the drugs themselves, online. âI literally just went on the internet and Googled âlegal steroidsâ and sure enough there was a website called legalsteroids.com run by a company out of Lake Worth, Florida called SDI-Labs,â Patrick said. âThey had discrete shipping so I just told my mom I was ordering some protein powder. Theyâre not hard to come by.â The PED phenomenon is not new by any means, but the movement toward synthetic performance-enhancers is a generational concern. Because there is such immense pressure on these young athletes and the substances are easily attainable, their widespread use should not come as a surprise. Creatine supplement (image courtesy of Flickr) Just a couple years ago, a Wisconsin high school reported that ten players on its football team had ingested a banned substance and were subsequently suspended for the first three games of the 2012 season. The substance, called Synephrine, was contained in an over-the-counter Creatine Nitrate product called C4 Extreme. The athletes claimed ignorance, but Eric Holden, a contributor for Yahoo! Sports, hit the nail on the head: âAny athlete who grew up in the 1990s and early-2000s knows the word creatine is synonymous with former St. Louis Cardinals slugger Mark McGuire, who used a combo of creatine and andro to bulk up into a home run slugger. That may be the first tip-off that C4 Extreme was a performance-enhancer.â Granted, a certain amount of hard work still has to go into day-to-day activities and getting big in the weight room does not guarantee success on the playing field, but as Patrick pointed out, âIf nothing else, I certainly felt like I had an advantage over the other guys out there.â The problem of PEDs is a many-faceted issue. Some talk of legalizing PEDs in sports and such a proposal raises many controversial questions about competition, health, and even morals. Such a world leaves the door open to change sport from a competitive event between athletes into a pharmaceutical rat race. Who can produce the cheapest drug with the most potent effect? The health consequences alone would shorten the lives of any athlete who submerged themselves wholeheartedly. It would spell the end of sport as we know it. If the âsteroid eraâ has taught us anything, it is that penalties must be enforced and potential consumers need as much incentive as possible not to partake in the craze. I call it a craze because we live in a world obsessed with immediate gratification and excess. If there is a quicker way to elevate your performance, youll take that opportunity head on. âIf you take anyone who has a talent and you tell them you can enhance that talent to make a lot of money, more often than not, thatâs a risk theyâre willing to take, Mitropolous said. âItâs never going away. This is not to say every athlete, and especially those who are successful, have taken PEDs. There are a number of players from the steroid era who managed to stay clean and perform well. There is even more hope in our youth than statistics or writers like myself may have you believe. I never took steroids. Thats not to say I was never around it as early as that moment my freshman year in the locker room and as late as when I conducted interviews for this piece. Patrick gave me the rest of his pills after we talked. The two bottles (D-bol and Winni-V) were still about half-full when he handed them to me. According to their website, the 60-capsule bottle of D-bol is the âmost powerful mass building oral on the market!â and the Winni-V pills will âadd quality muscle mass and increase stamina!â Together they will set you back $159.90 plus shipping. I wasnt expecting to ever hold steroids. Yes, they are perfectly legal for the common man, but for those of us who saw nothing but their tainted image on SportsCenter and the sports pages of newspapers, they might as well have been heroin capsules. Roger Clemens pitching for the Houston Astros in 2005 (image courtesy of Wikipedia) I took them home and curiously opened the bottle. I made a joke to my dad that we should take them, and, within the same breath, threw them in the garbage can. My generation was on the cusp, just when the shit was hitting the fan in Major League Baseball. We saw McGuire and Sammy Sosa go at it, Roger Clemens pitch into his 40s and acts of sheer strength. We also witnessed the downfall of these moments: when it came out that our favorite players, those we looked up to, were cheaters. Our sources have shown that it was common for PEDs to be introduced at the high school level, but our sources are now graduating college. There is a new wave of youth athletes who are faced with this question. This generation plays in the wake of it all. My cousin Anthony is part of this generation. He is in high school. He tells me there are really no talks circling around his baseball teams locker room regarding steroids. Maybe we are seeing a change in the winds. After all, at this point we are beyond the period where athletes can take them innocently. They know the history and know they cannot live outside of it. I feel confident the youth of today understand not only the moral implications of using, but also the very real health concerns at stake. Where we have taken sports is not a good direction. The pressure is unrelenting on the youth athletes. The multimillion dollar salaries we throw at players only furthers to keep this problem alive. Steroids were a shortcut for players to improve faster and perform better, but it was also a way to ensure they were not kicked to the curb. Its the fear of failure. This is why Mitropolous believes they will never go away. Because we have seen they are so easy to get, it is truly up to the individual which road to take
6 Innovative Language Learning Tools to Work into Your Daily Routine
6 Innovative Language Learning Tools to Work into Your Daily Routine 6 Innovative Language Learning Tools to Work into Your Daily Routine To complete any project, you need the right tool for the job.You wouldnt try to pound in a nail with a wrench, would you?When it comes to language learning, theres so much more in your toolbox than just hammers.And somewhere out there, youre bound to find the right language learning tools to help you learn your target language.Online learning tools are a convenient option. For instance, online language courses or online language learning communities might be just the tool you need to propel you towards fluency.If youre looking to learn a language quickly and efficiently, immersion programs for adult learners are another powerful tool.But regardless of what tools youre using, they may start to feel dull or get worn down over time. To keep moving forward, you need something new and unique. Thats why these six innovative language learning tools are worth keeping in your toolbox! Why Use Innovative Language Learning Tools?These innovative language learning tools help you see your target language in a new light. When you use the same tool over and over again, youre only approaching the language from one angle. Using an innovative language learning tool helps you approach the language from a new perspective.Why is it important to change your approach? In real life, youre unlikely to be presented with the language in the exact same way one learning tool has presented it. The more experience you have seeing the language in different contexts, the more likely you are to be able to use it effectively in the real world.Additionally, these tools will help you break out of your rut. If you use the same few learning tools over and over, chances are youll get a little bored of them. Too much repetition can make it feel like your brain is going numb. If you change up your methods regularly, though, you might find that you dont get bored as easily and that your mind stays focusedâ"now thats a recipe for language learning success!Finally, innovative learning tools can c ram learning into a wide variety of situations. Many language learning tools combine learning with other fun activities, like reading or watching entertaining programs. Not only are these tools flexible, but they also help you to combine leisure time with learning time.6 Innovative Language Learning Tools to Work into Your Daily RoutineReadlangWith Readlang, any website you visit can become an instant language learning tool.Readlang is a downloadable web reader for language learners. Once youve signed up and installed Readlang, you can instantly translate any text. This means you can read (and understand) text in your target language or you can read things in English and instantly look up words in your target language.But Readlang offers more than simple translation. Any words you translate are saved and you can practice them using flashcards.Because Readlang uses whatever webpage youre visiting, its perfect for any level of language learner. If you dont know where to start, you can access popular articles through the Readlang website.Since Readlang works with over 40 languages, most languages you might want to learn are likely included.A free subscription gives you unlimited word translations, unlimited flashcards and 10 phrase translations per day. For a $5 monthly subscription, you get unlimited word and phrase translations and unlimited flashcards.FluentUIf you like watching videosâ"and who doesnt?â"then FluentU is the innovative tool that can help propel you at warp speeds towards fluency.FluentU uses authentic videos like news, movie trailers, music videos and more, to help you improve your language skills.Each video is captioned and the captions are annotated to give you all the tools you need to understand the video while improving your language skills. Youll have easy access to any words definition, an associated image and several example sentences. If you want to see how a word is used in other contexts, you can simply click it to see other videos that use that word.Learn mode is another exciting feature that FluentU offers to language learners. In this mode, videos, pictures and example sentences are integrated into flashcards and exercises to create an engaging learning activity.Since FluentU is flexible, its perfect for any level of language learner. You choose what you watch and how often you watch. FluentU will take your history into account to present you with appropriate questions and teach you based on what youve already learned.FluentU offers Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.You can use FluentU online or download the FluentU app for iOS or Android devices to take it with you wherever you go.Internet PolyglotInternet Polyglot is a free online tool that aims to help you expand your vocabulary through games.Internet Polyglot offers five different games for learners, including a picture game, a typing game, a guessing game, a matching game and a word search. Using this a rray of different activities can help you cement new vocabulary words in your memory by seeing them repeatedly in different contexts.You choose your thematic word set and which game you want to play. Because you choose your word set, Internet Polyglot is flexible for any level of language learnerâ"simply choose a word set you feel you need to work on.Internet Polyglot offers dozens of language options. Popular options like Spanish, French, German, Chinese and Japanese are available, but there are also less common options like Amharic, Esperanto, Farsi and Tamil.One particularly unique feature of Internet Polyglot is that you can select the language youre learning and the language you speak. If youre learning multiple languages at a time, this can be a helpful way to study them simultaneously, particularly if theyre similar. For instance, if you speak some Spanish and also want to learn Portuguese, looking at both languages simultaneously will help you see the overlap.LingQ Understa nding authentic content can be hard but, thankfully, tools like LingQ take a lot of the work out of the process.LingQ focuses on teaching you a language through authentic content like news articles, books, audiobooks, songs, podcasts and even recipes.As youre enjoying content, LingQ allows you to look up unfamiliar words and save them to study more later.LingQ provides plenty of content, but you can also import content on your own, allowing you to use LingQs features with blog posts, messages from friends and more.With over 20 languages available, youll have easy access to popular options like Chinese, English, French, German, Japanese and Spanish, but youll also find some less common languages like Polish.LingQ works online and is also downloadable for iOS or Android.ClozemasterClozemaster aims to provide you with plenty of exposure to in-context vocabulary through a language learning game.The game is fill-in-the-blank style. Youll be presented with a sentence in your target langua ge along with its translation. Then, you select which word to choose to complete that sentence. You can choose to play as a multiple-choice game or input the text yourself.Clozemaster offers a terrific array of language options, including popular choices like Chinese, English, French, German, Japanese and Spanish. However, Clozemaster also offers particularly rare options, like Basque, Breton, Gaelic, Galician, Occitan, Piedmontese and Welsh.WordBreweryIts important to learn the most frequently used words in a language, and WordBrewery wants to help you do just that.WordBrewery selects sentences from actual news reports to ensure that the phrases are relevant examples of what you might encounter in the real world. These sentences feature high-frequency words so that your learning will be focused and targeted.WordBrewery shows you one sentence at a time. From there, you have a number of options. You can listen to audio of the sentence, see a translation of the sentence, view the sen tences original source article or add the sentence to your list to study more later. You also have additional options with each individual word in the sentence. For instance, you can click any word to hear it pronounced, see its translation and/or add it to your list to study more later.WordBrewery is designed to be used in short bursts throughout the day, so it doesnt require a huge time commitment. Plus, leveled options are available for all levels of language learner.It has 20 languages available, including popular ones like Arabic, Chinese, English, French, German, Japanese and Spanish, and a handful of less-common options, like Serbian.With these six innovative language learning tools, youll always have the right tool for the job!
Looking For Algebra Tutor Jobs and Work?
Looking For Algebra Tutor Jobs and Work?Algebra Tutor Jobs and Work are rising with the help of internet. There are various companies that are hiring so that they can develop students in the interest of their business. Algebra tutor jobs are done by them in order to see that students receive the best possible outcome from the education they are receiving.There are several companies that are hiring so that they can develop students in the interest of their business. These are companies who are looking for people who can teach the students in the best possible way. They hire these people because it's the best way to keep their employees and take care of their financial problem. They can pay salaries to their employees but at the same time they can also give their employees other benefits.Various companies look for people who can do mathematics. In the process of looking for algebra tutor jobs, they can make use of various resources like the internet. These resources can help them find the best possible resources to help their employees develop the students in the best possible way.The internet is one of the greatest resources that can be used by these companies to develop the students in the best possible way. There are several websites and information that can be used to provide the best possible information about the different tasks that the employee can do for the company. These sites can be used to create websites for the employees to take care of their financial problems. It's not all easy for the companies to take care of the financial problems of their employees.The employees can work on various tasks for the company. It's not the best solution for them, but the companies need to create their own jobs so that they can take care of their employees' financial problem. The employees can perform different jobs for the company in order to provide them with other things to improve their company.In order to take care of their financial problems, the companies nee d to pay salaries to their employees but at the same time they can give their employees other benefits. These are the best resources that can be used by the companies so that they can provide their employees with various tasks that they need.So, by using the internet you can find various companies who are looking for people who can do work like teaching. There are many websites that can be used to provide people with some information about different tasks that the employees can do for the company. You can also see that there are various websites that can be used by the companies to improve their employees. It's better for the companies to use the internet so that they can take care of their financial problems.
Taking Chemistry Tutors
Taking Chemistry TutorsEven if you are interested in pursuing a career in chemistry and have already mastered the basic introductory classes in this subject, you may want to consider taking a chemistry tutor at the college or university level. One of the most important reasons to consider these tutors is the fact that they will improve your overall understanding of the subject and your proficiency in using the lab equipment. While one can actually take up organic chemistry on their own, there are many benefits of pursuing a chemistry tutor.Bohr is famous for his initial experiments in chemistry, which were done using lead. Today he would still be considered as an explorer and his experiences would serve as a great resource to learn about organic chemistry. What is so remarkable about the Bohr experiments is that he was able to discover what was already known by the likes of Newton, Boyle, Bachelard, and Burnet - that is that by using lead to test substances, he discovered something n ew about chemistry. After discovering the chemical properties of lead, he was able to publish his results and this enabled others to learn more about chemistry and how it works. This is essentially what the chemistry tutor provides for an individual.He is able to help you develop a relationship with the professor, in a way that you can work together to come up with your own ideas, and not have to worry about the professor always dictating your research. You can discuss the different discoveries and ideas as well as present your own observations and findings to the professor. If he is able to help you in the ways that the professor would want, you can almost guarantee that he will also be able to teach you the same way.Some colleges and universities now require their students to take part in a program called 'College Chemistry', to help them get a head start on the actual physical requirements for a college chemistry class. This is a great benefit of working with a college chemistry tutor. The tutor would be able to explain the theory to you and would show you the various laboratory methods and materials that you need to use. This means that when you enter the lab, you will know what to expect, as well as what materials you will need to use, and he can also make sure that the lab is both safe and clean.Inorganic chemistry is about materials in and of themselves, and will continue to move forward as we continue to explore ever more novel materials. Working with a chemistry tutor means that you will be able to hone your skills and knowledge in the areas of syntheses, compositions, and models. Being able to explain your ideas to him will enable you to be able to work on them independently. This could also help you to learn more about these areas, enabling you to move on to organic chemistry on your own.Once you get past the basics of undergraduate organic chemistry and realize how advanced research has been done in the field, you will be able to look back and reca ll the lessons learned from Bohr's lead experiments and know where you stand in regards to understanding chemistry. It is with this in mind that he is still highly recommended by those who do chemistry, as he helped provide a foundation for many others to study chemistry.Just as you must attend college and continue your education in the various subjects of chemistry, you must also seek out a tutor when you decide to get into organic chemistry. By attending organic chemistry seminars, you will be able to know how you can improve your learning capabilities and stay up to date with the latest developments in organic chemistry.
Yoga to Help you Sleep
Yoga to Help you Sleep How to Relax Before Bed By Doing Yoga ChaptersSome Important Facts About SleepEastern Wisdom to Help You Sleep BetterYoga: the Ideal Solution for More Restful SleepWhat Yoga Poses Should You Practice Before Going to Sleep?Fall Asleep Faster Thanks To Six-Minute Yoga Poses and MeditationâMens sano in corpore sanoâ - âa sound mind in a sound bodyâ - is particularly true of practising yoga.One of yogaâs main goals is to bring mind and body into harmony and reduce stress.But sleeping troubles can upset this harmony.Even better than warm milk, camomile tea, counting sheep or sleeping pills, yoga is a true miracle cure for insomnia.Ready to try it? survey done by the Sleep Council, an independent organisation focused on improving sleep patterns among Britons, noted that in 2013, 22% of didnât sleep well most nights.Insomnia is one of the principal causes of disturbed sleep patterns.Insomnia chases many out of bed - learn to spend time there again with simple yoga exercises. Photo via visualhuntWhat are the conseque nces of insufficient sleep?Constant tirednessA tendency to drop off during the day, often at inopportune moments (like that one important meeting)A drop in productivity due to difficulty concentratingDifficulties in making decisionsDepressionFew people get treatment for their sleep problems: only 10% of Britons with sleeping troubles consult a doctor, though 31% have taken some form of medication for it.How about searching yoga classes near me to find classes.Eastern Wisdom to Help You Sleep BetterChanging some of your habits might help you find sleep. Here are some simple tips to improve your sleep.Eat a light meal in the eveningTo fall asleep quickly, taoist doctors recommend you eat at least 3 hours before going to bed and keep your last meal of the day light.Indian doctors concur. According to Ayurveda traditions, our digestive systems are synched with the sunâs path across the sky: the higher the sun is in the sky, the better our digestive systems work. This means you shouldn ât eat anything after sundown.Wash your feetA Chinese proverb states: âif you want to preserve a tree, tend to its roots; if you want to peserve a man, tend to his feet.âSoaking your feet in a basin of hot (30-40 °C) or cold water (depending on your preferences) encourages sleepiness and is more effective than sleeping pills!Forget counting sheep. Use these methods and do 6 minutes of yoga before going to bed and you can soon beat those sheep and fall asleep. Photo credit: tiny_tear via Visual HuntCheck the temperature of your bedroomThe bodyâs temperature varies according to its biological clock. It goes down during sleep periods and up again once the sun is shining.If your bedroom is too hot, it can perturb your bodyâs temperature regulating mechanism and influence the quality of your sleep.Though individual studies vary slightly on the acceptable range, somewhere around 18.5 °C is generally considered the ideal sleeping temperature - try putting a thermometre in your be droom to check!Put down your mobile and take up a book (on Yoga for Relaxation, for example)About 95% of people use some sort of electronic device in the hour preceding their bedtime. However, the light emanating from a television set, smartphone or computer disturbs your sleep patterns by holding back melatonin production.If you are a true addict, donât hesitate to install apps that progressively dim your screenâs luminosity depending on the hour of day!The best solution, though, is to read a good book - why not take advantage and read up for your yoga course?6 minutes of yoga before going to sleepAnd here we are!If practising yoga can help you wake up in the mornings and kickstart your energy for the day, there are also very relaxing yoga poses that help you find a deep and refreshing sleep.Yoga is an excellent way to transition from a dayâs activity to a nightâs repose. Holding a pose for 30 to 40 seconds can help you relax and shed tension.And having a pre-sleep routine helps prep the body for sleep by telling it when bedtimes is coming up. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsYoga: the Ideal Solution for More Restful SleepIn our Western societies, yoga is often viewed as a sort of relaxing gym class or an oriental stretching exercise.However, in India yoga is also a rich and spiritual philosophy. The benefits of yoga are numerous and varied, including encouraging a restful nightâs sleep.Of the many types of yoga, the most common yoga style practised in the West is Hatha Yoga. âHaâ means âsunâ and âthaâ means âmoonâ - âHatha Yogaâ is the union of these two opposing energies.Our life consists of discovering the difficult balance between these positive and negative forces. Reconciliating these opposites is what the yoga poses are for.In yoga, our body is made up of vital energy. This is why breathing is so important in yoga: it nurtures the life force within us that circulates thanks to 7 chakras (or energy points) situated along our spinal cord.The chakras redistribute the energy ingested through every breath throughout the body. Yoga exercises reverses the effects of bad posture and allow the energy to flow freely through our bodies once more.This is, of course, a simplified explanation. The study of the benefits of yoga merits greater attention, for it is truly fascinating.Yoga lets you refocus your mind away from distressing thoughts such as work-related anger, heartbreak or budget calculations by giving so me of its suppleness back to the body and bringing peace of mind, both necessary for a good nightâs sleep.Yoga is the perfect solution for improving the quality of your sleep and avoiding medication, as sleeping pills are bad for your organism and tend to be addictive.No matter where you are based in the UK, a quick Google search of yoga classes near me will be the easiest way to find a class.What Yoga Poses Should You Practice Before Going to Sleep?There are several poses that will help you relax and fill you with a sensation of well-being in order to sleep better. This encourages the production of sleep hormones and is even more beneficial than counting sheep!Remember not to go beyond your limits. Your goal is not to be as flexible as a Chinese circus contortionist but simply to stretch your stiff muscles and relax - no one is watching or judging you.The Revolved Head-to-Knee Pose (Parivrtta Janu Sirsana)Donât worry: this works even if you arenât very flexible!The revolved h ead-to-knee yoga pose will help you relax and fall asleep. Photo credit: ejmc via VisualHunt.comThis pose stretches your muscles and liberates endorphins (pleasure hormones) into your body.Sit down and stretch one leg before youFold the other leg and bring your heel to your thighGrasp your outstretched toe, heel or knee (according to your flexibility) with the hand on the same sideStretch your upper torso while rotating it outwards, opening your shouldersHold the pose for 5 to 10 full breathsChange legsThe Cat Stretch (Marjarasana)Counter-indications: lumbagoThis pose stretches the back and soothes accumulated muscle tensions in this zone.Go down on all foursWhile exhaling, round your back while tensing your abs, look toward the ground and tuck in your chinInhale while arching your back and looking straight aheadRepeat 15 times while being careful not to tense your trapezoids or your lower backDownward-facing Dog Pose (Ado Mukha Svanasana)The ideal pose for relieving back pain and s lowing down your heartbeat in preparation for sleep.Go down on all foursSpread your arms out to the breadth of your shoulders, raise your pelvis to stretch your back and form an inverted âVâ shapeStraighten your legs and try to press your heels to the floorBreathe deeply for three full breaths, then come back to your initial positionChildâs Pose (Balasana)Good night, everyone!This pose is extremely relaxing, it allows you to re-centre yourself and relax all the muscles in your body.Kneel and sit on your heels, then lean forward with your upper body and place your forehead on the floor.Stretch your arms in front of you or keep them hanging loosely at your sidesBreathe slowly while emptying your mind for 5 to 10 full breathsThe Corpse Pose (Savasana)Despite its rather macabre name, this is the last yoga pose you should do before going to sleep. You can do it in your own bed, snuggled under a cosy comforter and ready to rest in the arms of Morpheus.Lie down with your feet spread to the width of your hipsPlace your hands on either side of your bodyMake sure your head is well-supportedBreathe in deeply through the nose while inflating your belly,but without moving your ribcage (abdominal breathing)Exhale slowly through your mouth until your stomach returns to its natural positionRelax your feet, then your calves, thighs, pelvis, up to the top of your head.Abdominal breathing calms the entire nervous system: digestion, breathing, blood circulation, lymphatic systemâ¦If your are looking for a video or online yoga course, here is one 20-minute flow sequence you can do before bed.Itâs ideal if you have just had a very stressful day or you need to empty your head before a test or you even simply have some time in front of you.Read our yoga teacher's top tips on de-stressing your life.To sum it up:Sleep problems affect a large percentage of the population. And though, in the short term, lack of sleep simply influences our humour and physical and intellectual c apacities, it can become dangerous in the long run, leading to cardiovascular problems, hypertension etc.If counting sheep is not enough to send you to sleep, practising yoga before bed is a wonderful way to fall asleep quickly and have a restful night.When practising home yoga, be careful not to hurt yourself. If you feel the need, a professional yoga tutor can help you do the poses properly and without injury.Find our yoga tutors throughout the UK (yoga London and other cities)!Fall Asleep Faster Thanks To Six-Minute Yoga Poses and MeditationWhatever reason you are low on sleep, here are some solutions.Lambs don't need yoga to fall asleep - but you might! Take yoga lessons and sleep like a lamb. Photo credit: Anguskirk via VisualhuntStudies have linked insomnia to a higher risk of grave health problems such as diabetes and strokes, as well as to depression, impaired judgement, memory deficiencies and other cognitive problems.Fortunately, there are some simple yoga-based techniques you can use every night to help you fall asleep and sleep through the night. Only six minutes suffice to help activate the natural processes that aid your body in finding sleep.An example exerciseClose your eyes and breathe through your nose.You should feel your lower ribcage expand outward while your thorax stays put.Exhale and concentrate on your lower ribcage falling inward.It is important that you be mindful of your ribcage freeing up toward the bottom and that you exhale to ensure your diaphragm is functioning correctly.Try to draw out your breathing and take deep breaths. Aim for the following pattern: 5 (count for inhaling)- 5 (exhaling) - 2 (pause between breaths). Note: these are counts, not seconds!Once breathing like this feels natural, try to count your breaths backwards from 20 to 1. Concentrate your mind on an picture of each number and the sensation of your breathing. If you havenât freed your mind after 20 breaths (about 3 to 4 minutes), repeat the process, counti ng down from 30 or 40 breaths.This sequence promotes a long and rejuvenating sleep cycle by creating an optimal physical (relaxed muscles and comfortable position) and phsychological (parasympathetic nervous system and diaphragmic breathing) conditions. Practise this yoga programme about 6 minutes before going to bed to help you fall asleep quickly and sleep through the night.Good night and sleep well.Learn how yoga can help you lose weight as well as help you conceive a child.
The Value Of A Masters Degree
The Value Of A Masters Degree A Masters degree traditionally carries an honorable, intelligent and prestigious clout; however, the value of this clout is a moot point. To some, a Masters degree is a sign of intellectual superiority, but to others it could simply be a framed piece of paper that needs to be dusted regularly. There are many pros and cons to pursuing a Masters degree, and it would be wise for students to make the decision of whether they will pursue one early. As the economy plummets, the interest in graduate programs increases. Mark Taylor, chairman of the religion department at Columbia University, wrote a testimonial published online through The New York Times. Taylor claimed that only 19 percent of students from the 2009 graduating class found jobs immediately out of college. He wrote that many young people in the professional workforce are fired early into their careers. These people, along with the graduating students unable to find jobs, will consider earning a Masters degree. Taylor warned students of the excessive costs of pursuing a sometimes worthless Masters degree. As a lifelong educator, I believe more education is always a good thing, but buyers must beware, wrote Taylor, who is the author of Field Notes From Elsewhere: Reflections on Dying and Living. Far too many students come out of college with substantial debts that plague them for years. He also noted that the situation is different for every student. Some graduate degree programs can be very helpful for certain careers but many are not, wrote Taylor. And, remember, what is most interesting is not always most practical. Be sure you consider your motives and goals carefully. Do not simply assume that another degree after your name is going to open doors. Stephen Joel Trachtenberg, president emeritus and professor of public services at George Washington University, also wrote a testimonial to The New York Times. He wrote that a Masters Degree is an upgrade. If you originally matriculated at a college you are vaguely uneasy about, taking an M.A. at a more elite institution allows you to kick down and kiss up, henceforth letting you tell people you went to school in New Haven, wrote Trachtenberg. And it does, of course, ornament a resume indicating academic sitzfleisch the ability to keep your behind in a chair in a diligent manner. He also argued that a Masters Degree allows one to alter directions in ones career. Trachtenberg wrote that it is absolutely makes sense for a student to pursue a Masters Degree in a bad job market only if the programs cost is not too steep for that particular student. Liz Pulliam Weston, personal finance columnist for MSN Money, agreed with Trachtenberg arguing that Graduate school has traditionally been a great place to wait out recessions while honing your skills for a better job. But sometimes, the payoff doesnt justify the cost. She outlined the benefits of certain degrees. She found that people with associate degrees earned more than those with a high school degree. She noted that a Bachelors degree at an inexpensive college is well worth it, and she discovered that professional degrees in law or medicine lead to a big payoff. She wrote that a Masters degree in business or engineering fields enhances ones income. However, in the liberal arts and social sciences fields do not augment ones income. She also warned that students must be able to pay off their debt from graduate school. Otherwise, you could quite literally spend the rest of your life scraping to pay off your debt, wrote Weston in her testimonial. I hear from too many readers who have six-figure student loan debts and $40,000 incomes. They cant save for retirement or buy a home; some cant even pay the minimums they owe on their debt. She also noted that students should take advantage of federal, student loans and not private loans because federal loans offer more protection. I recommend students borrow no more for their educations, in total, than they expect to make the first year out of school, wrote Weston. Weston is the author of Easy Money, Your Credit Score and Deal with Your Debt. Richard Vedder, director of the Center of College Affordability and Productivity and teaches economics at Ohio University, defended the Masters degree. He noted that young adults with Masters degrees earned about 15 percent more than those with a bachelors diploma. The lifetime earnings gains for the second degree should reach into the low six digits, wrote Vedder in his testimonial to The New York Times. For many, the rate of return on the added college investment therefore should be reasonably high and it beats unemployment or working in a low-skilled, low-wage retail trade job. However, Vedder noted that the earnings will depend on the field of study. He raised the opportunity cost point that a student would face. The student could potentially forego two years in the workforce making money while pursuing a Masters degree. He wrote that attaining a Masters degree could cost a student up to $100,000. Ultimately, there are many reasons why students may choose to pursue a Masters degree. Students should know their Master degrees potential worth, and if they can afford its cost. In 2008, 65.6 percent of undergraduate students gaining a 4-year Bachelors degree accumulated some debt. The average debt for these students was $23,186, according to FinAid.com. 86.3 percent took out federal loans, and the average debt for students with federal loans was $24,651. The average, accumulated debt rose by $1,139 at a 5.6 percent increase since 2004, according to FinAid.com. FinAid also reported that graduate and professional students face larger debt, ranging from $30,000 to $120,000 for a graduate degree. The median debt for a Masters degree is $25,000. A doctoral degrees debt is $52,000 and professional degrees debt is $79,836.
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